Fitness Goals
Create personal goals for walking, strength, cardio, stretching, workouts, and weekly rhythm.
Features
Fitness tools with a little more personality.
Spark brings together goals, workouts, plans, streaks, progress, coaching, and encouragement in a space that feels lighter to use.
GoalMove 20 minutes
Streak12 days
NextStretch break
Streak Tracking
Build momentum with streaks that celebrate showing up, light days included.
Workout Plans
Follow workout flows based on your goals, energy, experience level, equipment, and time.
Challenges
Use personal challenges for playful pushes, small streaks, and fun progress moments.
Motivation Boosts
Get encouragement, reminders, and quick inspiration in the tone that fits your day.
Progress Views
See minutes, steps, completed workouts, streaks, goals, and personal bests in a clear visual view.
Rewards
Turn effort into visible wins with points, badges, milestones, and rewards that make consistency more fun.
Quick Sparks
Choose short movement options for busy days, low-energy moments, and times when doing something matters most.
Account ready
Member and coach workflows, connected in one place.
Create a Spark Member account for your own fitness rhythm or a Spark Coach account for plans, templates, invites, and member support.