WorkoutsGuided sessionsClear steps
Build a fitness plan that feels like you.
Spark by Dayzy brings workouts, plans, streaks, progress, and coaching into one cheerful space for moving in a way that feels like you.
Small wins. Good energy. A little more Spark.
Spark
Plans, workouts, progress
Follow through with less clutter
PlansWeekly structureEasy to follow
ProgressCheck-insColorful stats
SparksOptional boostsTime or reps
Fitness hub
Workout plans stay clean, visual, and easy to come back to.
Plans, guided workouts, progress, coaching, and optional Sparks live together so follow-through feels simpler.
Start here
One Spark account, two ways to get moving.
Choose Spark Member for your own fitness rhythm. Choose Spark Coach when you help other people build theirs.
01
For Spark Members
Follow fun-sized workouts, track wins, and keep progress feeling light.
Open → 02For Spark Coaches
Build plans, invite members, and keep encouragement easy to send.
Open → 03Plans and pricing
Choose Dayzy Personal for your own workouts or Dayzy Professional for coaching tools.
Open → 04Start your rhythm
Create your Spark account, choose your path, and set up the way you like to move.
Open →Your movement mood board
Plans, progress, and encouragement that feel good to revisit.
Members get today\'s workout, plan progress, quick logging, streaks, recovery, personal records, and cheerful reminders. Coaches get member snapshots, plan tools, templates, shared plans, email invites, and encouragement notes.
✓Friendly language for restarts and low-energy days
✓Plans based on goals, equipment, schedule, and focus areas
✓Workout history, progress photos, and personal records
✓Coach tools for templates, assignments, invites, and notes
Core features
Built for daily movement and real coaching workflows.
Member Dashboard
See today's workout, streaks, weekly movement, plan progress, quick logging, and recovery notes.
Coach Dashboard
Track active members, plan needs, assigned workouts, shared plans, email invites, and coach notes.
Workout Tracking
Log sets, reps, weight, time, distance, effort, notes, mood, favorite wins, and history.
Plans and Templates
Build custom plans, reuse templates, assign workouts, and save shared plans in one place.
Progress and Photos
Follow weight, progress photos, weekly summaries, milestones, and small wins over time.
Motivation Engine
Use gentle, direct, competitive, funny, minimal, or reflective encouragement that fits the day.
Your Spark setup
Create the account that fits how you move or coach.
Start with Dayzy Personal for your own fitness rhythm, or choose Dayzy Professional when you need coach tools for members, plans, and progress support.